Choose Your Digital Health Access Plan

           January-February 2026 

Menopause is more than a life transition—it’s a metabolic shift.

As estrogen levels decline, the body experiences changes in fat distribution, blood sugar control, cholesterol, and blood pressure. These shifts increase long-term risks for cardiovascular disease and diabetes if left unaddressed.

Our Metabolic Health Initiative is designed to educate, activate, and support women through movement, community, and knowledge—because understanding your body is the first step to protecting it.

A Virtual Step Challenge for Real Life

Movement doesn’t have to be extreme to be effective.

Join our Move for Your Body virtual step challenge with family and friends. Whether you’re walking around the block or hitting the gym, every step counts.

• Track your daily movement
• Share your fitness journey on social media
• Post heart-healthy meals and simple wellness habits
• Stay motivated through community accountability

Each month, we host an online forum focused on cardiovascular and metabolic health.

These sessions kick off our Know Your Body screenings, paired with practical nutrition guidance to help you understand your numbers and make informed health choices.

Knowledge reduces risk. Awareness saves lives.

Choose Your Movement Path

You don’t need a one-size-fits-all plan.

• Join a My Aruka Exercise Challenge at participating gyms
• Or take a brisk walk in your neighborhood, park, or trail

However you move, you’re investing in your long-term health. Join the challenge
register for the forum

Find a participating gym

Join the Metabolic Health Initiative
Move your body. Learn your numbers. Protect your future.

                    March 2026                                                        

Healthy eating shouldn’t feel confusing, restrictive, or out of reach.

The Nourish & Flourish Initiative helps individuals and families build sustainable, confidence-driven nutrition habits through education, culture-centered guidance, and community support—so food becomes fuel, not frustration.

Interactive Nutrition Education

We offer engaging, easy-to-follow resources that meet you where you are:

• Interactive meal-planning webinars
• Culturally relevant grocery shopping guides
• Short, practical nutrition myth-busting posts

Our goal is simple: make everyday food decisions easier, smarter, and more empowering.

The Healthy Plate Challenge

Members are invited to join our Healthy Plate Challenge, a fun and supportive way to turn knowledge into action.

• Share weekly photos of your balanced plates
• Celebrate real-life meals (not perfection)
• Get entered to win wellness goodies
• Receive shout-outs in community updates

Because consistency grows faster in community. Understanding how food affects your heart is a powerful form  of prevention.

Pair Nutrition With Movement

Food works best when the body is moving. Participants can enhance  their progress by joining one of our   

My Aruka Exercise Challenges at 

participating gyms—or choosing safe, consistent movement that fits their lifestyle.

Nourishing meals + intentional movement = whole-body health.

Stay Connected & Get Involved

Join the Nourish & Flourish Initiative
Eat with confidence. Move with purpose. Thrive together.

 Join the Healthy Plate Challenge
Register for the Next Forum
Explore My Aruka Fitness Challenges

                           April 2026

 30-Day Wellness Challenge

Calm Your Mind. Strengthen Your Heart.

Chronic stress doesn’t just live in the mind, it affects the entire body.

When stress hormones stay elevated, they can impact mood, sleep, blood pressure, blood sugar, and long-term cardiovascular health. The Stress Less, Live More Initiative focuses on simple, daily practices that help individuals and families reset, reconnect, and build healthier coping habits, one day at a time.

Tools for Mental & Emotional Wellness

Simple Supports That Fit Real Life

We provide accessible resources designed to reduce stress and restore balance:

• Guided meditation and breathing sessions 
• Stress-management workshops 
• Practical walking routines and sleep-hygiene tips 
• Gentle movement ideas that support relaxation and heart health
   

These tools help lower stress hormones, improve mood, and protect cardiovascular health over time.

Stress Relief Through Joyful Movement

Movement doesn’t have to feel like a workout. Participants are encouraged to incorporate fun, low-pressure activities such as:

• Walking with friends or family 
• Dancing at home or in the park 
• Kickball and classic family games 
• Short movement breaks throughout the day
   

Playful movement reduces stress, boosts mood, and brings people together.

Join the 30-Day Stress Reduction Challenge

Small Steps. Big Impact.

Members are invited to participate in our 30-Day Stress Reduction Challenge, designed to help build sustainable habits.

Each day includes:

• Simple wellness prompts 
• Journaling and reflection ideas 
• Movement breaks 
• Gentle check-ins to track progress
   

This challenge is about awareness and consistency—not pressure.

Monthly Cardiovascular Health Forums

This month’s online forums focus on cardiovascular health and stroke awareness.

Participants will:

• Learn FAST—the warning signs of a stroke
• Access free virtual heart-health screenings 
• Receive nutrition tips to support:
   
  • Blood pressure 
  • Cholesterol 
  • Blood sugar control
     

Knowledge saves time. Time saves lives.

My Aruka Digital Health Access members can also join one of our My Aruka Exercise Challenges at participating gyms—or continue with walking, dance, or family games at home. Consistent, safe movement supports both stress relief and heart health.

If you need someone to talk to in a judgment-free space, help is available 24/7.

📞 Call or text 988 — Suicide & Crisis Lifeline

Confidential. Free. Always here.

Join the Stress Less, Live More Challenge
Breathe deeper. Move gently. Live better—together.

👉 Join the 30-Day Challenge
👉 Register for the Health Forum
👉 Explore My Aruka Movement Challenges